Barre (sculpt) is designed to build, strengthen, and lengthen your body through isolation. You'll work your legs with small, isolated movements at the barre designed to build lean muscle. Next you'll focus on upper-body isolation using hand weights and straps (we provide them both). Finally you'll head to the mats for core work, a cool-down, and a deep stretch.
Barre (sculpt) Benefits
Bring to class
Yoga/Pilates mat | Water | Towel | Toesox
We have complimentary mats and towels for our new clients, but many prefer to bring their own. Toesox are optional for your first visit.