Knockout is a high-energy boxing class. Put your gloves on (we have complimentary gloves for you) and beat up the bags! We combine strikes on the bag, plyometric exercises, and stretching for a complete workout.
Bring to class
Boxing Gloves (complimentary glove rentals) | Tennis shoes | Yoga/Pilates mat | Towel
We have complimentary gloves, mats, and towels for our new clients, but many prefer to bring their own.