About

Knockout is a high-energy boxing class. Put your gloves on (we have complimentary gloves for you) and beat up the bags! We combine strikes on the bag, plyometric exercises, and stretching for a complete workout. 

 
 

Knockout Benefits


Class length 

60 minutes


Bring to class

Boxing Gloves (complimentary glove rentals)   |   Tennis shoes  |    Yoga/Pilates mat    |    Towel

We have complimentary gloves, mats, and towels for our new clients, but many prefer to bring their own.